Doughnut photo created by Racool_studio and salmon photo created by created by valeria_aksakova on www.freepik.com . How it started, how it’s going by Kapwing

It began with an upset stomach. I couldn’t eat one of my daily staples — onions — without having digestive distress. I’d wake up in the middle of the night with abdominal pain. Nothing I ate was energizing; I was constantly feeling sluggish and fatigued. But I wasn’t surprised. It’s been a little more than a year since I’ve been living in Ohio — i.e. away from the diet that’s kept me healthy. My diet here finally caught up with me. Of course, the pandemic hasn’t helped.

The reality is, usually people don’t get serious about their health until they…

Marlene Veltre

Observations, perspectives. Health and inspirational writings. Author of The Simple Seven. Creator of The Method. TheSimpleSeven.com.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store